a tension between rest and productivity
Being aware of the type of season you’re in matters so you can give yourself the support you need to thrive in it.
An Approach to Navigate Low Capacity
“Ambition” is what I call the things I want to bring to life, goals I want to achieve, and the impact I want to make.
It feels exciting to have goals and dreams.
Journal Prompts to Find Your Creative Purpose
When I started this year I wanted to write to share my experiences, tips, and stories. I knew it would be messy and that made it feel a little scary. There is a lot of pressure to be “polished” and “put together” in a world of highlight reels and filters.
A Supported to Thrive Approach to Content Creation
What the heck is “supported to thrive”? The simple version is giving yourself whatever you need to live/work/be from a full cup in the moment while keeping the big picture in mind.
Arriving at the Grand Canyon and Our Goals
Last year I went out west to visit the Grand Canyon with my sister-in-law. It was my first time to see it. and it was awe-inspiring.
3 Tips to Help You Navigate the Discomfort of Becoming Visible
Being visible and seen can feel like one of the scariest things possible for an introvert who is perfectly content to be behind the scenes and with their own company.
…Yet, A Simple Perspective Shift
Waiting is a challenging place to be. You’ve put in the work (or possibly are still putting in the work) and are ready for the desired outcome. But it isn’t coming…yet.
Connecting to Your Authentic Self
Have you ever had a conversation with someone where you felt connected with them on a deep internal level?
Don't Let Your Future Goals Rob You of Magical Moments in the Present
Sometimes our goals and dreams for the future can rob us of the present. We can be so fixated on getting to where we want to be that we miss the magical moments that are happening in the day to day.
7 Tips to Help You Navigate “Life” Happening to Your Goals & Plans
Setting goals and creating plans to achieve them feels amazing. There is a strong sense of possibility and anticipation that comes at the beginning of anything new.
Supported to Thrive - Jumping Higher and Leaping Further
“Supported to Thrive” is my self-care philosophy. It’s a personal journey that needs the special nuances that only you know about your life.
Where do your questions take you?
The questions we ask take us places. They can be impactful or tearing down.
Permission to Write - An Experiment to Stop Hiding
Permission to…
- write
- speak with words
- be messy
Reflections and a Free Gift for You
This is the final month of 2020. As a year in general it has been globally challenging and has prompted so much growth.
Between a Trigger and Reaction: A Magical Place of Choice
There is a magical place where choice lives. It might not seem like a big deal at a glance, but if you dare to look closer you’ll see the beauty and wonder of this space.
To the woman that has big things she really wants but looks around at her current reality and doesn’t see how it’s possible…
I see you. I know you. I have been there.
Things I’m Learning About Perfectionism
I used to be a big perfectionist. I thought I had overcome it, but recently I discovered perfectionism is a whole lot bigger than I thought.
Some Things I’ve Discovered About Emotions
As I’ve mentioned before, I haven’t always been on friendly terms with my emotions. Since I began my personal growth journey in 2004, I’ve grown and learned so much.
Learning Compassion
There was a time when I hated my humanity. That sounds like a crazy statement, but it’s true.
I’ve always been a strong woman that gets things done. It always came down to me being more stubborn and determined than whatever I came up against.
Sitting with Your Emotions
Emotions are trying to communicate with us. Sometimes in order to receive that message we have to hold a little space for them.
I’ve heard this skill called “sitting with your emotions”. What it means is when you feel the emotions you intentionally hold onto them a little longer.